Our Classes
Our classes are a mix of flow and dynamic postures to get your life-energy moving, while meditative poses help you connect to an inner sense of calm. We understand that a balanced yoga class integrates mind and body to ensure the best results.
MELLOW FLOW
A gentle class with a combination of meditation, flow, stretches and restoration. Beginners are welcome.
SLOW FLOW
Assessable poses held to help gain strength and balance. Balancing effort and ease whilst focusing on breath. Suitable for beginners to experienced yogi's.
YIN YOGA
Yin Yoga is a slow paced style of yoga, targeting deep connective tissue. Being a slower and more meditative style of yoga, it gives you opportunity to turn inward.By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
SUNRISE YOGA
Watch the sunrise over the beach whilst practicing your Sun Salutations.
Be guided through a simple yoga flow, focussing on breath and listening to the waves.
Slowly welcome the day in the most unique place in Melbourne
